Pilates

&

Personal Training

3704 Kennett Pike

Greenville Professional Center

Suite 350

Greenville, Delaware 19807

(302) 994 - CORE training@physicore.com

One Trainer.

Focusing on You.

No Compromise.

The PhysiCore business model has been the same since we began in 2001. A single trainer works to provide you a safe, effective program based on your goals and fitness level. It’s truly personalized and it’s a principle on which we don’t compromise. Just like there is no “one size fits all” solution to fitness, the same applies to the programming you’ll receive from us. Our trainers are professional, educated, compassionate and driven to help you succeed.

How We Can Help

Some people prefer one-on-one sessions on a regular basis. You're welcome to do the same or combine a private weekly session with another format to feel additional benefits from your Semi-Private or Small Group training.
With Semi-Private sessions, you share your time with one other person whether you bring a friend or we work to find a partner for you. In Functional Resistance Training (FRT) format, we also offer Small Group sessions where you'll train with 2 to 3 additional people of similar fitness level and goals. Either way, we ask that you start with at least one Private Session first.
Our trainers are educated and certified in the internationally-recognized and respected STOTT PILATES Method. Although Pilates has become a popular fitness trend lately, it was first introduced in the United States in 1920 by Joseph Pilates. The modern approach incorporates what we now know about the musculoskeletal system and how it moves. If your Pilates instructor doesn't know how to modify for you, they don't know the true purpose of Pilates.
You'll add resistance to challenge muscles, stand on one foot to improve balance and work to strengthen heart and lungs for better endurance. It's the effort behind this work that helps us to be able to lift kids and walk dogs, garden and grocery shop, hike and bird-watch, play golf and pickleball ... you get the idea!
Let's do this together.