Fitness for Daily Living
What can a Certified Personal Trainer do for you?
Some individuals only need a few training sessions to get them motivated. Other people know they won’t commit themselves unless they have an appointment with a trainer. Others want a program to perform on their own or to have their form evaluated to prevent injury. In any situation, the personal training partnership goes beyond the one hour session. What do you need?
Private, Semi-Private or Small Group Training: Focus includes resistance, flexibility, agility, and balance, with optional review of diet and other habits. It's functional and it works.
Pilates Mat and Apparatus
The foundation of STOTT PILATES™ and key to performing the exercises safely and effectively. You will learn how to breathe properly and position your body through the exercises.
pre & postnatal exercise
Exercises to perform during and after your pregnancy, to increase the odds of an easier labor and delivery, along with the goal of a quicker postpartum recovery.
Golf fitness via a Titleist certified program designed to correct mobility and stability physical limitations, which may be causing you to currently play a shorter and painful game.
ready set xplode! rsx
Junior Performance Training: Focus on Long Term Athlete Development (LTAD); Develop fundamental movement skills; establish functional movement patterns; encourage fundamental…
A "virtual consultation" about which type of training program may work best for your specific fitness goals -->
- Reserve Studio Time:
- Call: 302.994.2673 (CORE)
- Online: Click for form.
Career trainers, not check chasers. PhysiCore Trainers (certified in Pilates, Functional Resistance, yoga and Golf Fitness) are educated and experienced in safe and effective fitness programs, to construct a personalized approach for achieving your wellness goals.