Fitness for Daily Living
What can a Certified Personal Trainer do for you?
Some people only need a few training sessions to get them motivated. Others know they won’t commit unless they have an appointment with a trainer. Some want a program to perform on their own or to have their form evaluated to prevent injury. In any situation, the personal training partnership goes beyond the one hour session. What do you need?
Personal Training
Private, Semi-Private, or Small Group Training: Focus includes resistance, flexibility, agility, and balance, with optional review of diet and other habits. It's functional and it works.
Pilates Mat and Apparatus
The foundation of STOTT PILATES™ and key to performing the exercises safely and effectively. You will learn how to breathe properly and position your body through the exercises.
pre & postnatal exercise
Exercises to perform during and after your pregnancy, to increase the odds of an easier labor and delivery, along with the goal of a quicker postpartum recovery.
Quality, not quantity
Career trainers, not check chasers. PhysiCore Trainers (certified in Pilates and Functional Resistance Training) are educated and experienced in safe and effective fitness programs, to construct a personalized approach for achieving your wellness goals.
Ask the experts
Expert advice, through a “virtual consultation”, to determine which specialty service from PhysiCore might best meet your needs.
In just a few clicks, receive a personalized recommendation.