STOTT Pilates:
STOTT PILATES incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement. For example, some approaches may promote a flat back, whereas STOTT PILATES exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints, placing more emphasis on scapular stabilization. As well, there are more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life.

American Council on Exercise:
The American Council on Exercise's Personal Trainer Certification is designed for fitness trainers providing one-on-one or small-group fitness instruction.

The decision to pursue fitness professional certification is an important step in being recognized as a competent practitioner in one's discipline. Our ACE® certified staff, makes us better equipped to empower, motivate, challenge and retain our clients for the long term. In addition, ACE-certified personal trainers are in high demand.

The ACE Personal Trainer Certification is continually evaluated and updated to ensure that it includes the most current research in exercise science and keeps today's fitness professionals ahead of the competition. Upon successful completion of the ACE Personal Trainer Certification Exam, our staff demonstrated knowledge of risk factor screening, fitness assessment, nutrition, exercise science, exercise programming and appropriate progressions, instructional and spotting techniques, lifestyle modification and professional scope of practice.

Titleist Performance Institute: PhysiCore's Performance Golf Training Program is at the forefront of golf specific training and is Titleist Performance Institute certified. Titleist has always been a leader in the golf industry and their golf fitness training program is no exception. Anyone who has experienced this comprehensive program, that Titleist once reserved for only the best players in the world, can attest to its unmatched quality and effectiveness.

What can a Certified Personal Trainer do for you?

Some individuals only need a few training sessions to get them motivated. Other people know they won't commit themselves unless they have an appointment with a trainer. Others want a program to perform on their own or to have their form evaluated to prevent injury. In any situation, the personal training partnership goes beyond the one hour session. What do you need?

• Personal Training
  • Private or Group Training
  • Cardio, resistance, flexibility, agility, and balance
  • Review of diet and other habits
  Encouragement and motivation
  
  
• Pilates Mat and Apparatus
  • Applying principles of Breath and Movement
  • Focus on fitness goals
  • Restore balance and stability in muscles and joints
  • Mat work with bands, fitness circle and other accessories
  • Use of Reformer, Stability Chair, Arc Barrel and accessories
  
  
  
• Pregnancy
  • Exercises to perform during pregnancy
  • Maintaining health and fitness
  • Healthier, happier Mama
  • Possibly ease labor and delivery
  • Quicker postpartum recovery
  • Restore strength and muscle balance after birth
  • Confident Mama with a positive attitude about herself and Baby
  
  
  
• Performance Golf Training
  • The PhysiCore Performance Golf Training Program is designed to identify and overcome any physical restrictions that are limiting your golf potential. Our TPI certified program features the latest in golf-specific health and fitness content, from golf swing biomechanics, to physical screening techniques, to exercise prescriptions, to the most recent research and development in the field of golf swing analysis... all conducted by a Titleist Certified Golf Fitness Instructor.
    
    
• Ready. Set. XPLODE ! Junior Performance Training
  • Focus on Long Term Athlete Development (LTAD)
    
  • Develop Fundamental Movement Skills
    
  • Establish Functional Movement Patterns
  • Encourage Fundamental Sport Skills
  • Create a Love for the Game, Process & Fitness
    
    

There are Five Basic Principles that provide the foundation of STOTT PILATES™ and are key to performing the exercises safely and effectively. They show you how to breathe properly and position your body through the exercises. These principles will make you more aware of your ‘core’ and help you get better results from your workout.

Principles and exercises are listed in an easy to follow chart. You can click on pictures to enlarge them and review the exercise step-by-step, or print and keep with your Easy-Start exercise posters or STOTT PILATES video collection.