What can a Certified Personal Trainer do for you?

Some individuals only need a few training sessions to get them motivated. Other people know they won't commit themselves unless they have an appointment with a trainer. Others want a program to perform on their own or to have their form evaluated to prevent injury. In any situation, the personal training partnership goes beyond the one hour session. What do you need?

If changing your body is a goal, exercise is the best way to get you there. Odds are if you are now trying to change your body, you have not been taking the steps necessary up to this point. The first thing you will need to do is choose to change your habits. Set goals and write them down. Identify any setbacks you may come across, such as time to exercise or being forced to eat out with co-workers. Finally, identify actions that will help you achieve your goals and avoid your setbacks. Plan to allow yourself several weeks to see some changes in your body. Now you are ready to start programming to achieve the body you want.

PhysiCore Certified/Specialty Services:

• Pilates
• Personal Training
• Prenatal
• Performance Golf
• RSX Junior Performance Training

Schedule your Mobility/Stability or Postural Analysis today.

The kids call him "Coach Ramz". He's consistent, focused and motivational, but treats each session with the same back-end approach... make sure the kids are having productive fun!

PhysiCore's exclusive Ready. Set. XPLODE ! Junior Performance Training program combined with Titleist Junior Coach process for your junior…

• Focus on Long Term Athlete Development (LTAD)
  
• Develop Fundamental Movement Skills
  
• Establish Functional Movement Patterns
  
• Encourage Fundamental Sport Skills
  
• Create a Love for the Game, Process & Fitness

RSX Program Questions Answered:

• Junior Criteria and Specific Sports Information - Who should enroll?
• RSX Program Overview - Rate Policy, Enrollment, Class Procedures and more
• RSX Assessment System - Developmental age measurement for RSX wrist band classification
• How to Enroll - Studio time and Enrollment Inclusions
• PhysiCore's Junior Coach Bio - Coach Ramsey

RSX Junior Performance Training benefits:

• Training for sports requiring rotational power such as golf, baseball, hockey, tennis and running
  
• Designed from a junior's perspective for fun, success and advancement
  
• Multi-dimensional focus on sport skills and development
  
• Goal and reward via 20 functional fitness tests
  
• Core strength, emotional confidence and ballistic movements

Long Term Athlete Development (LTAD) is a road-map for juniors from 6 to 18+ years of age, based on age-appropriate skill acquisition, with more complicated and specialized movement patterns introduced as the junior progresses to the next level of development.

Fundamental Movement Skills (FMS) combine two or more body segments. Examples include locomotion, stability, object control and body awareness. Progressing beyond these skills prematurely inhibits full athletic potential.

Functional Movement Patterns are created with fitness training that focuses on stability and mobility through a full range of body motion. These patterns are promoted through supervised sport specific and cross training.

Transition to Fundamental Sport Skills (FSS) generally occurs near the onset of the main growth spurt. Developing a broad sense of FMS and FSS help juniors become better athletes.

Simply put… FMS + FSS = Physical Literacy … and Physical Literacy = Athletic Success!

RSX MISSION: To ensure a lifetime of sport-participation and enjoyment, PhysiCore's training process creates a fun environment for competition, a junior-focused understanding of training and practice and appreciation of fitness through creative activities, open dialogue and positive motivation.