Junior Athlete Performance Training

RSX Junior Performance Training benefits:

  • Training for sports requiring rotational power such as golf, baseball, hockey, tennis and running
  • Designed from a junior’s perspective for fun, success and advancement
  • Multi-dimensional focus on sport skills and development
  • Goal and reward via 20 functional fitness tests
  • Core strength, emotional confidence and ballistic movements

Long Term Athlete Development (LTAD) is a road-map for juniors from 6 to 18+ years of age, based on age-appropriate skill acquisition, with more complicated and specialized movement patterns introduced as the junior progresses to the next level of development.

Fundamental Movement Skills (FMS) combine two or more body segments. Examples include locomotion, stability, object control and body awareness. Progressing beyond these skills prematurely inhibits full athletic potential.

Functional Movement Patterns are created with fitness training that focuses on stability and mobility through a full range of body motion. These patterns are promoted through supervised sport specific and cross training.

Transition to Fundamental Sport Skills (FSS) generally occurs near the onset of the main growth spurt. Developing a broad sense of FMS and FSS help juniors become better athletes.

Simply put… FMS + FSS = Physical Literacy and Physical Literacy = Athletic Success!

RSX MISSION: To ensure a lifetime of sport-participation and enjoyment, PhysiCore’s training process creates a fun environment for competition, a junior-focused understanding of training and practice and appreciation of fitness through creative activities, open dialogue and positive motivation.

 

Junior Performance Training

  • Focus on Long Term Athlete Development (LTAD)
  • Develop Fundamental Movement Skills
  • Establish Functional Movement Patterns
  • Encourage Fundamental Sport Skills
  • Create a Love for the Game, Process & Fitness

Ready. Set. XPLODE! Junior Performance Training

PhysiCore’s exclusive Ready. Set. XPLODE ! Junior Performance Training program combined with Titleist Junior Coach process for your junior…

  • Focus on Long Term Athlete Development (LTAD)
  • Develop Fundamental Movement Skills
  • Establish Functional Movement Patterns
  • Encourage Fundamental Sport Skills
  • Create a Love for the Game, Process & Fitness

RSX Program Questions Answered: