“Thank you so much for the wonderful training sessions!
I really enjoyed them. I feel stronger and was pleased to learn
better form and some great new exercises. Thanks for the motivation!"
Sherri S. - Wilmington, DE
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“I worked with Jessica for 12 weeks. She evaluated my muscular
fitness, flexibility and body fat. Based on these results, she
developed fitness goals and an exercise plan just for me. She
was with me every step of the way. At my next to last session,
I was able to do 24 push-ups. ME -- the weakling, with the “spaghetti”
arms. She’s the best!!!”
VC, - Elkton, MD
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"The BuffMamas class was so much fun and it kept me motivated
to workout throughout my pregnancy! Jessica was so informative
on the correct ways of working out while pregnant. I looked forward
to class weekly and remained friends with many of the other BuffMamas.
I highly recommend it!
I continued to workout with Jessica after I had my daughter. Jessica
helped me jump start my stomach back to the way it use to be with
her Pilates class. She was so helpful in showing me how to do
the exercises properly without hurting myself."
Meg G. - Newark, DE
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"Working with Jessica after the birth of my first child
was fun, educational and most of all effective! I was so happy
to be able to find a place to go that was affordable, tailored
to my needs (I didn't have to buy a package or pay for days I
couldn't use) and that I could bring my baby. Jessica was positive,
encouraging and taught me so much about not only safe and effective
exercise, but also about nutrition which I wasn't expecting. I
thought I had a fairly good understanding of what was healthy
but she gave me a whole new perspective that changed the way I
viewed my eating habits. The result was weight loss that I hadn't
been able to achieve on my own. After about 3 months I was 14
pounds lighter than my pre-baby weight! I can't say enough about
Jessica and how much she helped me. The whole experience was positive
and empowering and I would recommend Jessica to anyone who wants
to get in shape the healthy way and learn how to maintain that
healthy lifestyle."
Rhonda S. - Wilmington, DE
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Thank you so much for all of your advice, help, motivation while
pregnant, and Pilates training. Also I really enjoy getting all
of your good nutrition tips, which have helped me a ton. I look
very forward to working together in the future. Thanks so much
for all of your help and for being my support."
Desiree - Wilmington, DE
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“Your
[prenatal exercise] class is more than we ever expected. You are just
great in class, your energy, enthusiasm, professionalism, smiles, and
great advice provide all of us with so much. You have the gift of giving!”
Shirley S. (one of the “Buff Mamas”)
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"Working with Jessica has helped me become more limber. I leave
her sessions knowing that I got a full work-out and feel invigorated."
Lois H. - Wilmington, DE
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"Look up Jessica Ramsey in the dictionary and it says: fun, energetic,
professional & encouraging. In the past 10 months I have taken many
weeks of Body Pump with Jessica as the instructor. She drives the class
and convinces you to push yourself and improve. She is a fun leader
and knows her profession well. I then chose to take Pilates with her
as I realized she was committed to 'wellness' and 'fitness'. She helped
me plan out a workout regimen that solves for strength, flexibility,
balance and endurance. She is a most impressive and engaging instructor."
C. Harvey - Wilmington, DE
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"Weight loss: 32 pounds total (more cam off AFTER I finished training
with Jess... rare for any personal trainer situation!)
Cardio: started running 1.5 miles ran a 5k very respectfully after 7
months of training with Jess
Starting number of push ups: 9 that almost killed me
After training with Jess: easily 23 at a time rest 30 seconds and right
back to 23 more
Size info: from a 13-14 to a 9 and some 8's (never forget my first 8!)
Jess is amazing. I worked hard most of the time, she worked hard ALL
of the time. Her equipment is the top tier in the industry and she is
very personal in her training which if you are going to change your
life is paramount. Sadly I moved and could not train with her... as
it was I drove an almost hour to train with her when I did. The best
way to describe Jess and her PhysiCore program is empowering.... what
better gift to give yourself?"
Meghan T. - South Carolina
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“Jessica is a true inspiration and just what I needed to kick
my butt. I look forward to working with her each week and she is able
to push me to my full potential. She has always been positive and reassuring.
Her training doesn’t end after my session is over, she continuously
checks in to make sure I am staying on track. I have become stronger
and more confident because of Jessica. And can see and feel the change
in my body.”
Sue T. - Middletown, DE
