What can a Certified Personal Trainer do for you?
Some individuals only need a few training sessions to get them motivated. Other people know they won't commit themselves unless they have an appointment with a trainer. Others want a program to perform on their own or to have their form evaluated to prevent injury. In any situation, the personal training partnership goes beyond the one hour session. What do you need?


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contact info... phone, web form and locations

Thank you for requesting additional information. You will be contacted with a phone call or email same-day/next-day.

"Proper nutrition and exercise helped me to lose 30 pounds several years ago and feel so much better about myself. After having three children, my body recovered quickly to be able to get back into my pre-pregnancy clothes. It also feels great to have the energy to keep up with my family. Let’s talk about what you and I can accomplish together."
- Jessica



Main phone: (302) 994-CORE (2673)
> See more detailed studio information here.

Shops at Limestone Hills
5347B Limestone Road (Route 7N)
Wilmington, DE 19808
Same shopping center as Perry Anthony, Brew HaHa and Tylers
  One Greenville Crossing
4021F Kennett Pike (Route 52)
Greenville, DE 19807
Same shopping center as BBC and Delaware Running



Secure Online Options - Note: a new window launches with the128-bit Secure Server License encoding

Reserve studio time via credit card.
Purchase a Gift Certificate via credit card.
 
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Personal Training   Prenatal / Post Partum
Group Training   Sport Specific Training (Tennis, Baseball, etc)
Mat Pilates   RSX Junior Athlete
Apparatus Pilates   Mobility/Stability Assessment or Postural Analysis
Golf Fitness   Gift Certificate - Buy online here.

Preferred Studio Location:
Pike Creek (Shops at Limestone Hills)
Greenville (Greenville Crossing)
Either Location
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(Doctor, Client, Golf Pro, etc)
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