Long Term Athlete Development (LTAD) is a road-map for juniors from 6 to 18+ years of age, based on age-appropriate skill acquisition, with more complicated and specialized movement patterns introduced as the junior progresses to the next level of development.

Fundamental Movement Skills (FMS) combine two or more body segments. Examples include locomotion, stability, object control and body awareness. Progressing beyond these skills prematurely inhibits full athletic potential.

Functional Movement Patterns are created with fitness training that focuses on stability and mobility through a full range of body motion. These patterns are promoted through supervised sport specific and cross training.

Transition to Fundamental Sport Skills (FSS) generally occurs near the onset of the main growth spurt. Developing a broad sense of FMS and FSS help juniors become better athletes.

RSX Junior Performance Training benefits:

• Training for sports requiring rotational power such as golf, baseball, hockey, tennis and running
  
• Designed from a junior's perspective for fun, success and advancement
  
• Multi-dimensional focus on sport skills and development
  
• Goal and reward based via 20 functional fitness tests
  
• Core strength, emotional confidence and ballistic movements

PhysiCore Certified/Specialty Services:

• Pilates
• Personal Training
• Prenatal
• Performance Golf
• RSX Junior Performance Training

Schedule your Mobility/Stability or Postural Analysis today.

The kids call him "Coach Ramsey". He's consistent, focused and motivational, but treats each session with the same approach... make sure the kids are having productive fun!

When, Where, Formats:

• Thursdays 5:30 pm (45 minute Class)
• Saturdays 3 pm (45 minute Class)
  RSX Assessment (30/min slots) - Saturdays
  Summer session starting 6/2/2011
  
  
• Greenville studio location for classes, private or semi-private
• Classes are limited to 6 Junior Athletes
  

Session Dates/Required Enrollment Fees:

• Quarterly Session Enrollment = $199

Included in Session Enrollment:

1. Studio reservation (Example: Classes are limited to 6 junior athletes; therefore, your enrollment secures one of these spots. Ask a PhysiCore trainer for private and semi-private junior rates)
2. Initial RSX graded fitness assessment (re-assessments are $45)
3. Exclusive RSX performance silicone wrist band based on assessment, similar to belt system used in martial arts practice. 10 total levels, based on up to 20 movement patters (balance drills, reverse crunches, etc)
   

RSX Program Questions Answered:

• Junior Criteria and Specific Sports Information
• RSX Program Overview - Tuition Policy, Enrollment, Class Procedures and more
• RSX Assessment System - Developmental age measurement for RSX wrist band classification
• PhysiCore's Junior Coach Bio - Coach Ramsey

Simply put… FMS + FSS = Physical Literacy … and Physical Literacy = Athletic Success!

RSX MISSION: To ensure a lifetime of sport-participation and enjoyment, PhysiCore's training process creates a fun environment for competition, a junior-focused understanding of training and practice and appreciation of fitness through creative activities, open dialogue and positive motivation.